Sport Performance Consultations as well as Exercise & Health consultations, may include interviews, paper assessments, training, sleeping, eating, and or activity diaries. A 30- minute no-fee initial consultation will determine what you want help with and how we will measure, plan, implement and evaluate your program progress. Performance consultations usually last about 45-60 minutes & you may receive "homework" to help you reflect on your mental and physical behaviors. Most clients meet once a week, 3-6 times over 5-6 weeks. Of course your program may differ. Strength & Conditioning for Sport, Weight Loss, Team Sports and Coaching Education, & Community Workshops are all available, DPhillipsasp@gmail.com
Let's find out what may help you the most! - 40-60 minutes, groups or individuals! View the other pages of this site to identify the services you wish to know more about.
We can meet at your home, office, or even the track or your favorite park! Also, see us at 7125 W 95th in the Elite Chiro Care Office! if you need a special appointment time, please email me at DPhillipsasp@gmail.com
Meeting by appointment only. Visit our Community Outreach page for free seminars.
Send an e-mail here learn how you can Absolutely Optimize your Performance.